You kind of have to figure out what works for you. Here are some places to start:
Have you ever had a wet dream? Is weed legal in your area, and does it make you horny? Are you willing to shut-off your sex and masturbation for an extended period of time to do some self discovery?
Stop all sexual gratification, and wean yourself off of porn. It may take weeks. It could take months. IF you just absolutely have to masturbate, then do it the old fashioned way.. just use your hand and your mental "spank bank". But again, avoid masturbating altogether for the best results. If you do this during "No Nut November", you may actually get some support from those around you.
Anyway.. when you start waking-up in the morning after having vivid erotic dreams, and you're so hard that your cock aches, it may be time to try cumming handsfree. Only when you truly feel if you don't orgasm, your body is going to betray you and have a wet dream, do you do the following..
Take a nice warm bath or shower. Smoke weed if it does make you horny. Lay down and immerse yourself in sexual stimulation. This is the ONLY time you are allowed to watch porn. Make it really worth it by watching your absolute best stuff! Use a VR headset or a tablet right in front of you, so you can focus on the video. Wear earbuds to immerse yourself in the sound. If you have a partner, have them lick and kiss you all over your body in sensitive places, other than your balls and cock. Caress your erogenous zones while you are focusing on the video. Truly allow yourself to melt into the erotic scene you are watching. Use the mental focus you've been able to regain from not watching porn all this time, to "move" all the sensations to your cock. Really dwell on how all of this feels, because you are performing the actions that you are watching. You are fucking the absolute shit out of this other person, and they need and want your hot cum inside them SO BAD. You want to fucking breed them. Feel your groin tingle and nearly go numb as your semen moves from your balls, getting ready to ejaculate. Just focus on the sensations that your cock feels, because you are thrusting your cock deep inside this person that is now begging you to gratify them. Begging for you to give them what they absolutely need, RIGHT NOW. If you have truly denied your body the ability to ejaculate, and worked on weaning yourself off of porn, you will be so horny now that a mind-blowing orgasm is nearly inevitable.
Your body NEEDS to fulfill your biological drive to breed this person, NOW. When you feel your orgasm happening, don't lose focus. Just accept that it is going to happen. Sometimes I go into a couple seconds of the point of no return, where I am going to cum no matter what I do at this point. It can be almost scary when the buildup seems to last forever in the moment. I've accidentally worried to myself, "Oh fuck, what if this orgasm is so intense that it literally kills me"!? Right before I feel the mind-blowing rush of emotions and cum ripping through my body and intensely spraying all over me, and the wall behind me.
Some people are especially receptive to erotic audio as well. There are entire Subreddits where sexy men and women record entire stories designed to help people cum hands-free. Whatever you do try, I'd recommend having a camera rolling to catch the action. My biggest regret is not having a camera recording my first hands-free orgasm. It was the absolutely hands-down most intense orgasm of my life! I'd love to watch it again, from the 3rd person.
I've been having hands-free orgasms for early 30 years. I've just started showing them online a few years ago. At this point, my age has reduced the intensity, but they are still absolutely incredible!
does anyone have coaching experience with leading someone to HFO? im 27 with a pretty sensitive dick and big balls.
id be keen to cam and see if i can achieve it, ive been close before! dm me if youre keen
am i the only female that can orgasm hands free? i cant find any posts on here about it but i think its called syntribation its pretty much the only way i cum. i just squeeze my thighs together, as simple and easy as that. i discovered it when i was young and haven’t been able to stop i do it multiple times a day and i can do it laying sideways or sometimes on my back. its so hard to not become addicted as i can do it as i lay in bed in under 10 mins i just do it over and over i cant stop, the instant gratification it sends up my spine and through my toes its addictive, only downside is it gets messy from my arousal? does anyone else do this and actually orgasms from it??
I've been not Cumming for 2 weeks and I'm trying to not even touch myself since 2 days ago, today i will also cut off porn until I cum hands free, I've came close many times and had multiple dry orgasms. Should I wait to try again or should I listen to some HFO files? If so, anyone who struggled and then a particular audio made them pop, can I know what audio was that?
edit 4/8/25: As always i've enjoyed today session but i've only leaked, i felt the edge and my body clenching on it's own 3 times but no orgasm, not yet
edit 4/10/25 : I fucked it up, i was so hard and after being on the edge for what felt like an hour... I stroked like 3 times and finished myself off...
I'll rest off
I stumbled across this reddit site quite by accident. I have been doing hands-free since age 14 - I am 61 now. We had little privacy growing up with my mom always walking in - never knocking - catching me masturbating and getting angry. After a while, I became aware that if she walked in on me and saw me in my briefs and undershirt and not touching myself she was not angry, even if I had a sheen of sweat, was flushed etc. My methodology involve muscle tension and holding my breath to move things forward, so to speak. My penis was always tucked down in my briefs.
In the past I’ve gone days without ejaculating, but attempted to orgasm on those days by HFO / HFWO.
It seems like a redundant question, but does edging without ejaculating (or attempting to HFWO) for days up to a week give you a better chance at actually achieving a Handsfree wet orgasm in that time span? Or is it based off of how aroused I can get in those moments.. because I can achieve a HFO almost seamlessly every time, but I can’t get over the edge.
(Granted.. I know to give into the sensations, I leak precum like a faucet and know not to over-do kegels)